In this month’s chakra activation, we will enter the watery realm of the svadisthana chakra which opens to portals of relational attunement, creativity, nurturance, and desire.

This embodied vortex is the abode of the authentic self, the seat of the subconscious mind, where karmas are activated. The yogic map of the energy body includes the chakra system, our inner pathways to healing and awakening. Underlying contemporary yoga, there is a rich tradition rooted in the ancient Tantric teachings of the subtle body. Tina will weave the elements of philosophy, history, meditation, imagery, pranayama, mantra, mudra, and simple movement, focused on the sacral chakra, a doorway within that opens to deeper experiences of presence, grounding, vitality and wisdom. No experience necessary. Bring water or tea, a blanket, some warm layers, a cushion or something to sit on, wear comfortable clothing, and please follow appropriate physical distancing.

Participants are invited to bring a yoga mat, towel or blanket for their comfort, wear comfortable clothing and bring offerings for the fire if they feel called.

Tina will weave the elements of philosophy, history, meditation, imagery, pranayama, mantra, mudra, and simple movement, focused on the svadisthana or sacral chakra. No experience necessary.

Tina Ghantous of Moonrise Yoga explores approaches to support one’s important work in the world through science and wisdom traditions. Knowing that there is not a one size fits all approach to health, inspired living, and longevity, she teaches yoga as an accessible path of empowerment, healing, and connection to the natural world. Her teaching style is trauma informed, and draws on precise alignment principles, philosophy, healing traditions, ecology, and her background in dance. Tina has been studying yoga for more than 25 years, and has been offering classes and workshops for eleven years in Vermont's Northeast Kingdom. She is currently training in Somatic Experiencing as well as pursuing a masters degree in mental health, where she bridges the therapies of mind and body. She finds yoga to be an invaluable tool for surviving motherhood and long Vermont winters.