I’ve now been out of Vipassana for a little longer than I was in it and the effects are still integrating and very present for me. It’s difficult to really express what ten days of silence, no eye contact, no reading, no writing and no communicating with anybody or thing but my own body and mind feels like. Words that touch it are intense, challenging, purifying, amazing, fucking hard, fucking powerful and transformative. There are 3 main take aways that bubbled up tot he surface for me:

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